#95 FTP Test up hill
In this episode of Ask The Coach, I talk about doing a FTP test up hill instead of on a flat or indoor session.
2 Feb 20185min
#94 Nutrition notes for Ironman
In this episode, bug you further information regarding the nutrition side of racing Ironman.
1 Feb 20185min
#92 Heart Rate Zones
In this episode of Ask The Coach, I answer a question on heart rate zones, how to train with heart rate, is there a better option and other things to consider when looking at heart rate.
30 Jan 20184min
#93 Interview with Ultraman Robbie Andrews
In this episode, I uploaded an interview I did with 3rd place at Ultraman Australia Robbie Andrews who talks about Ultraman, backing up and racing Ironman Cairns, training, nutrition and his love for ...
30 Jan 201825min
#91 Ironman last 6 miles of the run
In this episode, I talk about the last 6 miles of the Ironman marathon and some advice and tips to finish strong
29 Jan 20188min
#90 Broken clavicle and training through
In this episode, I talk about when you get a broken clavicle and what you can and can't do to maintain fitness.
24 Jan 20185min
#89 Sprint Triathlon Swim Training
In this episode, I help a sprint triathlete with her swim training to help her improve after not seeing any improvements.
23 Jan 20185min
#88 testosterone supplements
In this episode, I talk about testosterone supplements are should you be taking them, what are they good for, how to get your body to increase testosterone naturally and more
22 Jan 20184min
