#39 Strength and Speed Program for a half Ironman
In this episode, I talk about strength and speed program for a 70.3 Half Ironman
24 Nov 20175min
#38 How many hours do I need to train for an Ironman?
I answer a question regarding how can a person who works a lot of hours still train for an Ironman
23 Nov 20178min
#37 Zwift vs Trainer Road
In this episode, I talk about what is the best for what athlete when using Zwift and Trainer Road
22 Nov 20179min
#36 Using Swim Cords
In this episode, I talk about how using swim cords can help improve your swim
21 Nov 20176min
#35 Post Training Nutrition
In this episode, I talk about post training nutrition with all the what, how and when
20 Nov 20177min
#34 Training for a half Ironman with a broken wrist
I answer a question for an athlete who is registered for a 70.3 and has broken his wrist
19 Nov 20176min
#33 Should you use race wheels
Do you need race wheels? how much will they help you on race day? Should you train on your race wheel? I give some information to help you with wheels.
18 Nov 20177min
#32 How to train with power
In this episode, I talk about how to train with a power meter
17 Nov 20177min
