#23 Back Pains after long runs
In this episode, I talk about back pains after running and ways you can release the pain
8 Nov 20176min
#22 Tips to train in cold weather
In this episode I give a lot of advice tips and suggestions on how to train through cold weather so you can really nail the off-season.
7 Nov 20178min
Episode 21 Recovery Tips
In this episode I give some recovery tips and some advice on how to change your program to maximise recovery and minimise losing the quality of other sessions.
6 Nov 20175min
Episode 20 - How mobility and flexibility can help you
In this episode I talked about mobility sessions and flexibility sessions and how they can help you in triathlon as well as for the rest of your life. I used to be as flexible as a steel rod and in t...
5 Nov 20178min
Aero position on your TT bike
In this episode, I talk about how to get use to the aero position and tricks to get your body ready for it
4 Nov 20177min
Episode 19 My Training
In this episode I'll give an update on my current training.
4 Nov 20179min
Episode 17 improve your swim technique
In this episode I talked about how to improve your swim technique and become a faster swimmer in both the swimming pool as well as open water.
2 Nov 20178min
Episode 16 - Training Diaries and what good are they
In this episode, I talk about training diaries and logs and even if you don't know what do to do with them you should still keep a log as it can become very useful.
31 Okt 20177min
