#750 Ironman Nutrition
In this episode, I answer a question on Ironman Nutrition. Send question through to tim@trainsmooth.com
7 Apr 202422min
#749 Training volume needed for each kind of triathlon
In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to tim@trainsmooth.com
6 Apr 202423min
#748 Ironman long rides three weeks out
In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day.Send questions through to tim@trainsmooth.com
5 Apr 202413min
#747 testing Athletes
In this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to tim@trainsmooth.com
4 Apr 202432min
#746 Running shoes (what, how, why and when)
In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc.Send questions through to tim@trainsmooth.com
19 Mars 202417min
#745 Three swim races in one day
In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to tim@trainsmooth.com
19 Mars 202414min
#744 Illness and training
In this episode, I answer a question on illness and training.Send questions through to tim@trainsmooth.com
19 Mars 202410min
#743 Lactate & Heart Rate Drift
In this episode, I answer a question on heart rate drift and lactate . Send questions through to tim@trainsmooth.com
19 Mars 202415min
