#734 Can Creatine Help you perform?
In this episode, I answer a question on if Creatine Help you perform.Send questions through to tim@trainsmooth.com
3 Feb 202416min
#733 Do you need to do a weekly long ride?
In this episode, I answer a question on doing weekly long rides.Send questions through to tim@trainsmoth.com
2 Feb 202415min
#732 Season planning and big race targets
In this episode, I answer a question on season planning and big race targets. Send questions through to tim@trainsmooth.com
1 Feb 202424min
#731 Training Blocks - How long, how often
In this episode, I answer a question on training blocks and when to move on. Send questions through to tim@trainsmooth.com
31 Jan 202411min
#730 Adapting training when sick
In this episode, I answer a question on adapting training when sick.Send questions through to tim@trainsmooth.com
26 Jan 202413min
#729 Part two of zero to Ironman 70.3 in a year
I wanted to add more information into last episode so here it is.Send questions through to tim@trainsmooth.com
14 Jan 202410min
#728 from zero to half Ironman in a year
In this episode, I answer a question on going from zero to a half Ironman in a year ****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and en...
13 Jan 202419min
#727 Can cross training help triathlon performance
In this episode, I answer a question on cross training and cross country skiing. Send questions through to tim@trainsmooth.com
12 Jan 202411min
