#611 How much will hair slow you up
In this episode, I answer a question about hair and drag loss.Send questions through to tim@trainsmooth.com
14 Jan 20239min
#610 Training for a Ironman 70.3
In this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up. Send questions to tim@trainsmooth.com
5 Jan 202312min
#609 From nothing to Ironman in a year
In this episode, I answer a question on how to train for your first Ironman from zero within a year. Send questions through to tim@trainsmooth.com
1 Jan 202316min
#608 when to start interval training on the bike to take 30min off a 70.3
In this episode, I answer a question on when, what and how to start intervals to take 30 minutes off a 70.3 bike.Send question through to tim@trainsmooth.com
30 Dec 202212min
#607 First Triathlon
In this episode, I talk about first triathlon (training, equipment and race)Send questions through to tim@trainsmooth.com
28 Dec 202220min
#606 Season ending injury
Send questions through to tim@trainsmooth.com
27 Dec 20226min
#605 Adding 5km Park Runs into your weekly training
In this episode, I answer a question on adding Park Runs into your weekly training.Send questions through to tim@trainsmooth.com
19 Dec 202215min
#604 Extreme Triathlons
In this episode, I answer a question on training for Extreme Triathlons.Send questions through to tim@trainsmooth.ocm
18 Dec 202213min
