#508 Swim shoulder pains
In this episode, I answer a question on shoulder pains for swimming
18 Dec 202113min
#509 70.3 & Ironman bike training
In this episode, I answer a question on bike training for 70.3 & Ironman.Send your questions to tim@trainsmooth.com
18 Dec 202115min
#4 Talking Pro
After a few years off, Jack & and I talk pro triathlon again. With zero prep please enjoy the gibber
18 Dec 202113min
#507 doing first half in a year
In this episode, I answer a question for an athlete who is booked in for 70.3 Melbourne in November 2022.Send your questions to tim@trainsmooth.com
10 Dec 20215min
#506 Day to day Diet
In this episode, I answer a question on day to day diet for triathletes.Email your questions to tim@traingsmooth.com
7 Dec 202118min
#505 VO2 or Threshold Training
In this episode, I answer a question on VO2 or Threshold training is best
21 Nov 202112min
#504 Embarrassing problem on my running
In this episode, I answer a question for an athlete with an embarrassing problem when he is running.Send your questions to tim@trainsmooth.com
11 Nov 20218min
#503 When to taper you strength training
In this episode, I answer a question on when and how to taper your strength training ready for a race. Send questions to tim@trainsmooth.com
7 Nov 202117min
