#478 Bike data for Ironman
Send through your questions to tim@trainsmooth.com
19 Juni 202115min
#477 Training for a fast Ironman
In this episode, I answer a question on how to structure your training for a fast Ironman.
15 Juni 202121min
#476 Fluid intake
In this episode, I answer a question on fluid intake
6 Juni 20217min
#475 How to structure your training week.
In this episode, I answer a question on how to structure your training week
6 Juni 202120min
#474 Latex Tubes
In this episode, I answer a question on latex tubes and are the savings worth the investment for Ironman.
5 Juni 202110min
#473 My Ironman Training - Part B
In this episode, I give an update on my Ironman training
27 Maj 202126min
#472 Two month swim block
In this episode, I answer a question for an athlete who is looking at a two possibly three month swim training block.
22 Maj 202114min
#471 TT Upgrade & Bike Maintenance
In this episode, I answer a question on when is a good time to upgrade to a TT bike and talk about bike maintenance
18 Maj 202118min
