#446 Increasing FTP
In this episode, I answer a question on how to increase FTP.Send your questions to tim@trainsmooth.com
5 Dec 202014min
#445 Qualifying for the 70.3 World Championships
In this episode, I answer a question on how much training (swim/bike/run) do you need to do to try and qualify for the Ironman 70.3 world championships.
2 Dec 20209min
#444 Time Trialing
In this episode, I answer a question on becoming faster at time trialing
1 Dec 202014min
#443 70.3 & Ironman Nutrition Plan
In this episode, I answer a question on 70.3 and Ironman nutrition plans.
30 Nov 202017min
Speed Suits & Pro level cycling kits
Orders for the Train Smooth kits must be in by Friday 4th December https://trainsmooth.com/shop/
30 Nov 20203min
#442 consistent triathlon training while on vacation
In this episode, I answer a question on how important consistent triathlon training while on vacation
20 Nov 202010min
#441 Being coached correctly?
In this episode, I answer a question for an athlete who asks about coaching and how to check if the coach is doing a good job.
18 Nov 202016min
#440 Adding a marathon into a 70.3 program
In this episode, I answer a question on how to structure a marathon into a Ironman 70.3 program
12 Nov 202010min
