#386 Data driven athletes
In this episode, I talk about data for the geeks
1 Feb 202017min
#385 cold water swimming & isolated training
In this episode, I offer advice for an athlete with will be racing in cold water and who also works at sea four weeks at a time.
1 Feb 202018min
#384 testing sessions for an Ironman
In this episode, I answer a question on sessions you can do for Ironman and how often you should do them.
11 Jan 202014min
#383 High Heart Rate
In this episode, I answer a question for an athlete with a high heart rate who is looking to lower his BPM
10 Jan 202010min
#382 Foot Cramping while swimming
In this episode, I answer a question on foot cramping while swimming.
9 Jan 20205min
#381 Kicking Vs not kicking in the pool
In this episode, I answer a question about swimming and not kicking vs kicking and can you get away without kicking during most training sessions.
8 Jan 20207min
#380 Mobility
In this episode, I answer a question on mobility training.
30 Dec 201913min
#379 Bike Position and getting it right by DIY
In this episode, I talk about how to do your own bike fit, things to consider and ways to do wind tunnel testing without having access to a wind tunnel
12 Dec 20199min
