#260 Should you do flip turns in the pool
In this episode, I answer a question on if you should do flip turns in the pool.
21 Okt 20186min
#259 Are aero bottles worth the investment?
In this episode, I answer a question on if aero bottles worth the investment or not and how much time they will save
20 Okt 20185min
#258 Off Season Break or not?
In this episode, I answer a question on if you should take a rest after a triathlon season and if so, for how long and what you should do after coming back.
19 Okt 20189min
#257 Old Tim missed you
I am back doing daily shows answering your questions
18 Okt 20186min
#256 What should you eat before a sprint distance triathlon
In this episode, I answer a question on what you should have the morning of a sprint distance race.
2 Okt 20183min
#255 Gels on the run and how to carry them
In this episode I answer a question on carrying and using gels on the run during a 70.3 Ironman.
1 Okt 201810min
#254 Road bike vs TT bike for an Olympic Distance race
In this episode, I answer a question if it is best to use a road bike when racing an Olympic distance hilly technical course.
30 Sep 20186min
#253 time differences between 5km run and sprint distance run
In this episode, I talk about the difference between 5km run race times and the times for sprint distance triathlons.
29 Sep 20185min
