#212 Becoming a better triathlete swimmer
In this episode of Ask The Coach, I answer a question on how to become a better triathlon swimmer.
1 Juli 201810min
#211 how long to rest after a half Ironman
In this episode of Ask The Coach, I answer a question for an athlete who has just completed a 70.3 and want to know how to start training again ready for a half marathon.
30 Juni 20189min
#210 Shoulder Pains from swimming
In this episode of Ask The Coach, I answer a question on dealing with shoulder pains from swimming.
29 Juni 20185min
#209 Reducing fueling pricing
In this episode of Ask The Coach, I answer a question on reducing fueling pricing during training and racing.
28 Juni 20184min
#208 Post Training Nutrition
In this episode of Ask The Coach, I answer a question on post training nutrition. What session you need to focus on nutrition, what sessions are not needed and things to consider.
27 Juni 20184min
#207 Half Marathon Nutrition
In this episode of Ask The Coach, I answer a question on how to manage and what to consider your half marathon nutrition including race week.
26 Juni 20186min
#206 Balance your training week
In this episode of Ask The Coach, I answer a question on how to best balance your training week so you can fit everything in.
25 Juni 20187min
#205 How to deal with goggles fogging up
In this podcast, I answer a question on how to stop your goggles fogging up when you are swimming.
24 Juni 20185min
