#187 Smashing hills on the bike
In this episode of Ask The Coach, I answer a question on how to ride faster and better on a hill that he has been trying to nail for the past year.
29 Maj 20188min
#186 Boot Camps for triathletes
In this episode of Ask The Coach, I answer a question on how to structure a training boot camp for a triathlete who is leading into an Ironman.
28 Maj 20185min
#185 Why triathletes don't use socks and gloves
In this episode of Ask The Coach, I answer a question for a cyclists why triathletes don't ware socks and gloves.
27 Maj 20187min
#184 How to train for an ultraman
In this episode of Ask The Coach, I answer a question on how to train for an Ultraman Triathlon. Things to consider and offer a number of tips.
26 Maj 201810min
#183 Garmin Settings
in this episode of Ask The Coach, I answer a question on what screens and data you should look at using on your training device.
25 Maj 20188min
#182 SRM Power Meter
In this episode of Ask The Coach, I answer a quick question on buying a secondhand power meter and things to consider.
24 Maj 20184min
#181 Adding rides to and from work to your training for a 70.3 Ironman
In this episode of Ask The Coach, I answer a question on adding commute rides to work into your training program and how to structure this for a half Ironman
23 Maj 20186min
#180 Time between bike and run for a brick session
In this episode of ask The Coach, I answer a question on how much time you can afford to give between the time you stop riding and start running so you can get the benefits from a brick workout.
21 Maj 201813min
