How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World
What does it take to fuel the hilliest 70.3 in the world? Six Triathlon Nutrition Academy athletes lined up at the IRONMAN 70.3 World Championship in Nice, France on 12 and 13 September 2026. A 1.9km ...
17 Sep 1h 1min
The Next 4 Things I'd Fix If You Were My Athlete
Most triathletes are working their nutrition list backwards. They start at number eight and skip one through seven entirely. In Episode 229 I walked you through the first four things I fix with every ...
10 Sep 22min
How to Fuel an Ironman When You've Only Ever Raced 70.3
You can get away with a fuelling gap over five hours. You cannot get away with it over 13. Stepping up from 70.3 to Ironman is the exact moment most triathletes work out that their fuelling needs atte...
3 Sep 32min
Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict
Are you paying up to $5.20 a gel because that is what they hand out on course? Maurten, Precision Fuel and Hydration and SIS Beta Fuel are the three gels I get asked about more than any others. So I p...
27 Aug 18min
Over 45 and Losing Power? Your Protein Isn't Working Like It Used To
Everywhere you look, someone is telling you to eat more protein. If you are over 45 and your power is going backwards, more protein is not the fix you have been promised. Back in January the US dietar...
20 Aug 14min
Are you Overtraining or Under-Fuelling?
Your legs are heavy, your easy sessions feel hard, and you are not improving despite training consistently. If you immediately thought overtraining, you are right. That is also the exact symptom list ...
13 Aug 26min
Is Carb Loading a Myth?
Is carb loading a myth? A paper published in June has social media convinced that it is. A comment landed on my socials this week saying exactly that. It didn't appear out of nowhere. There is a new p...
6 Aug 19min
Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson
You can eat really good food all day long and still have no idea how to fuel a triathlon. Dr James Anderson is a dentist, a Triathlon Nutrition Academy athlete and one of the most organised humans you...
30 Juli 32min
