65: Navigating Your 20s: Strict Timelines, Living on Your Own, Saving Money, Loving Your Body and Balancing Alone Time and Friendships - ADVICE SESSION #4
ADVICE ON BEING IN YOURS 20SIn today's episode, I answer your questions on how to navigate your 20s. This episode covers:- Feeling like you're behind in your 20s. Not being "on track" because you aren...
29 Maj 202338min
64: You’re Not Crazy for Expecting Respect: Setting Boundaries, Knowing When Enough Is Enough and Knowing What You Want
In today's episode I talk about setting boundaries and sticking to them (despite others being unhappy about it.) We often get push back when we set boundaries, especially in friendships and relationsh...
22 Maj 202319min
63: Change Your Lifestyle to Change Your Life: From Envisioning Your Dream Life to Actually Living It
How to take control of your life when you're feeling stuck and unsatisfied. I give you a list of things that I believe get in the way of living your best life: 1. Adjusting your screentime + what you'...
15 Maj 202330min
62: Getting Yourself Out of a Funk, Finding Balance and Allowing Yourself to Rest
Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This epi...
8 Maj 202321min
61: 6 Ways to Better Your Mental Health
Listen to this if you’re struggling with your mental health. To kick off Mental Health Awareness Month, we are talking about 6 things that can improve your mental health. This episode is sponsored by...
1 Maj 202320min
60: The Truth About Fear of Missing Out: Turning FOMO Into Joy of Missing Out
I have been struggling hard with Coachella FOMO which got me thinking about the fear of missing out and why it happens. In today's episode I talk about FOMO, what it feels/looks like, the reasoning be...
24 Apr 202338min
59: For the Girlies Who Can’t Stop Oversharing
Listen to this episode if you are someone who overshares a lot. I talk about the reasons behind why we overshare, why we feel regretful and embarrassed for sharing too much and why oversharing isn't a...
17 Apr 202322min
58: Hot Girls Cry on Their Birthday - Friendship Struggles, Disappointment and Getting Older
Welcome to my birthday therapy session! In today's episode I talk about why I struggle so much with my birthday. I cover why birthdays are hard, having high expectations, feeling lonely, anxiety about...
3 Apr 202319min
