61: 6 Ways to Better Your Mental Health
Listen to this if you’re struggling with your mental health. To kick off Mental Health Awareness Month, we are talking about 6 things that can improve your mental health. This episode is sponsored by...
1 Maj 202320min
60: The Truth About Fear of Missing Out: Turning FOMO Into Joy of Missing Out
I have been struggling hard with Coachella FOMO which got me thinking about the fear of missing out and why it happens. In today's episode I talk about FOMO, what it feels/looks like, the reasoning be...
24 Apr 202338min
59: For the Girlies Who Can’t Stop Oversharing
Listen to this episode if you are someone who overshares a lot. I talk about the reasons behind why we overshare, why we feel regretful and embarrassed for sharing too much and why oversharing isn't a...
17 Apr 202322min
58: Hot Girls Cry on Their Birthday - Friendship Struggles, Disappointment and Getting Older
Welcome to my birthday therapy session! In today's episode I talk about why I struggle so much with my birthday. I cover why birthdays are hard, having high expectations, feeling lonely, anxiety about...
3 Apr 202319min
57: Moving on From an Ex, Hookups, Relationships and First Loves - ADVICE SESSION #3
ADVICE ON ALL THINGS RELATIONSHIP AND SITUATIONSHIP RELATED This episode covers: - How to move on from an ex- Regretting past decisions and hookups - Do guys settle when they're ready or in love?- Do ...
27 Mars 202324min
56: Overthinking Is Ruining My Life - Why We Overthink, the Damage Overthinking Does and How to Stop Doing It
In today's episode I talk about overthinking, why we do, why we shouldn't and how we can stop. This episode is sponsored by Headspace: TryHeadspace FREE for 30 days This episode is sponsored by Dipsea...
20 Mars 202320min
55: Maybe I'm Too Emotional
Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my besties who feel too much/feel as if they are too much. In today's episode I talk about the heaviness ...
13 Mars 202320min
54: Your Hometown and High School Aren’t Forever
If you're struggling with letting go of the past, having difficulty seeing the light at the end of the tunnel or are outgrowing the people and space around you - listen to this episode. I talk about h...
6 Mars 202324min
