036. Carnivore Diet, No Alcohol & More That I'm Trying!
In a couple of days it'll be a new month, September 2022, and I have decided to challenge myself for the hell of it! I've heard great things about the carnivore diet, and I thought, why not! On top of...
30 Aug 202226min
035. Understanding Your Skin's Circadian Rhythm (This is Why You're so Itchy at Night!)
If you've ever wondered why your skin gets more itchy at night, this episode of the podcast is for you. The reason for the itch in the evening?... Your skin has its own cycle 😮 Your body has its...
23 Aug 202210min
034. Viral Overnight! Cynthia's Refreshing Spin on TSW Through TikTok
Pretty sure we just became best friends 😂 In this episode, I talk with Cynthia, a realtor from Canada who has been documenting her TSW journey through her TikTok channel. To her surprise, she went to...
16 Aug 202252min
033. MONTH 9 - Updates & How it's Going for Me
Just a quick update as I enter into month 9 of my TSW journey!
11 Aug 20229min
032. How to Advocate for Your Child with TSW with guest Ceally Smith
In this interview with mama bear Ceally Smith, we talk about how being an advocate for your child when it comes to all things health is critical. Ceally shares her journey as a mom with helping to hea...
3 Aug 202236min
031. The Challenges of Parenting as a Mom in TSW (with Tamaki Orellana)
Visit the blog for more helpful resources 👉🏼 https://www.tswjourneytohealing.com/ Your Voice Matters 🗣 Want to be a guest on the TSW Journey to Healing Podcast? Visit https://bit.ly/tswpodintervie...
28 Juli 202248min
030. How to Set Boundaries With Family to Protect Your Peace
Eliminate Stress (a HUGE trigger for us) & Protect Your Peace and Healing. I give 10 Tips in this episode for how to set healthy boundaries with friends and family so that you can ensure your health a...
27 Juli 202220min
029. Mood, Mental Health & Borderline Personality Disorder with Shay
Shay is a fearless young TSW warrior that's also got Borderline Personality Disorder. Shay opens up about her TSW journey, her mental health and much more in this vulnerable episode. Tune in and s...
20 Juli 202233min
