Tuning Into Yourself #11 - The Sirna Circus Family Story: Maneuvering Through Autism with Tracy
In this heartfelt episode on TUNING into Yourself, we sit down with Tracy, a resilient single mom, as she shares her remarkable journey raising her autistic children—whom she lovingly refers to as her...
12 Dec 202459min
Tuning Into Yourself #10 - Expanding Beyond 'Mental' in Mental Health
In this episode of Tuning Into Yourself, host Tina Wankey welcomes special guest Rebekah Burroughs, Founder of Work in Progress Holistic Wellness LLC, to explore a personal and holistic approach to me...
5 Dec 202457min
Tuning Into Yourself #9 - A Path to Healing: From Illness to Purpose
In this episode of Tuning Into Yourself, guest Brooke Pethke, takes us through her courageous journey of navigating life with Crohn's disease, emotional trauma, and the discovery of holistic healing.F...
21 Nov 202448min
Tuning Into Yourself #8 - Permission to Start Over: Redefining Success, and Bold New Beginnings
In this episode of Tuning Into Yourself, Tina Wankey welcomes Emily Allen, founder of Permission to Start Over, a platform dedicated to inspiring those ready to make life's next big shift. Emily share...
14 Nov 202455min
Tuning Into Yourself #7 - Unlocking Your Body's Defense: A Conversation with Michaela Gaffen Stone
"In this episode of 'Tuning Into Yourself,' we welcome Michaela Gaffon Stone, author of 'The Immunity Code: Fuel Your Body's Defenses with Food and Lifestyle.' Join us as we delve into the her book, e...
7 Nov 202457min
Tuning Into Yourself #6 - Fear, Witches, and the Masks We Wear: Unmasking the Unknown
In this special Halloween episode, we delve into the roots of Halloween and its deep connection to fear—particularly the fear of the unknown. From spooky stories to haunted traditions, we explore how ...
31 Okt 202459min
Tuning Into Yourself #5 - Unpacking the Body's Emotional Memory
In this episode, we explore how emotions from past experiences can become "stuck" in our bodies, influencing our physical health and behaviors in ways we may not realize. We discuss the difference bet...
24 Okt 202458min
Tuning Into Yourself #4 – Stress, it's at an all time high
In this episode of Tuning Into Yourself, host Tina Wankey explores how stress impacts the body leading to mental health struggles and physical health struggles. Our bodies are made for short time stre...
10 Okt 202455min
