The brain and body's response to stress
In this episode, we explore the brain and body's response to stress, including a three-part breathing meditation to support this response. Meditation starts at 5:06. Facilitated by Julia Imanoff, MN,...
9 Jan 202313min
Welcome back: Meditation as a model
Join in on a foundational meditation practice, posture, or a sitting meditation. Meditation starts at 5:34. Facilitated by Justin Burkett BN, MN, RN. Join us in the new year for episode two. Resources...
19 Dec 202217min
UCalgary Mindfulness: Season Two Introduction
We're back with new mindfulness meditations, listen to what we have planned for our second season, Setting a Mindful Intention. Episode one will be available Monday, December 19. Stay tuned for futur...
16 Dec 20223min
Weaving Mindfulness Into Daily Life
This session rotates through a series of awareness exercises. A meditative technique borrowed from yoga nidra, this practice is good for rejuvenating the physical, mental, and emotional aspects of lif...
6 Dec 202117min
Mindful Movement
Practice two movement-based meditations that explore ways to anchor awareness in the moving body. This session incorporates a mindful movement meditation followed by a mindful walking meditation. Pai...
29 Nov 202121min
Cultivating Connection
This mindfulness meditation opens space to nurture and support connection—whether cultivating connection to selves, those around us, or the earth beneath and above us. Facilitated by Justin Burke...
22 Nov 202114min
Acceptance Meditation
Explore three short focus and concentration-based practices to support situations of high stress or reactivity. These practices are centred around the idea of acceptance (or receiving what is offered ...
15 Nov 202111min
Do Nothing
Sometimes the wisest way of responding is to do nothing at all. The 'do nothing' technique discussed and practiced in this meditation develops three mindfulness skills: concentration, clarity and equa...
8 Nov 202115min
