A Quiet Revolution
In a world that demands constant action, urgency, and control, it can feel almost radical to soften. This meditation invites you to do just that—not as a way to escape responsibility, but as a way to ...
31 Mars 20258min
And Pivot
We start this one hungry—literally. Join us for a classic sideways rant about forgetting to eat, hyperfocusing to the point of vanishing, and the sheer terror of stepping away when you're "in the flow...
30 Mars 202542min
Held by Presence
What if you didn’t have to hold it all together?What if this moment could hold you?In this soft and spacious meditation, you’re invited to lay it all down—the tension, the noise, the striving—and retu...
26 Mars 20258min
You Are Not Separate
✨ Expanding Presence: You are Not Separate ✨This guided meditation invites you to go beyond the boundaries of your thoughts, emotions, and physical form—to soften into something much bigger: the space...
25 Mars 20258min
Strong-ish
What’s the Price of Being the Strong One?In this episode of Unbalanced AF, Cheryl and Jenna—two tired, type-A, firstborns—dig into the emotional toll of always being the capable one—the one who shows ...
23 Mars 202531min
Pure Presence
In a world that keeps us stuck in our heads—analyzing, planning, reacting—true presence isn’t about managing thoughts. It’s about feeling fully alive in this moment.This guided meditation invites you ...
20 Mars 20258min
Bend Your Knees
You know the drill—tight hamstrings, stubborn ego, and that one teacher always yelling, "Bend your knees!" But what if that cue isn’t just about your down dog? In this episode, we dive into samskaras—...
16 Mars 202527min
The Changing Seasons of Emotion
7-Minute Guided Insight Meditation: The Changing Seasons of Emotion Just like the seasons shift from winter’s stillness to spring’s renewal, our emotions are always moving—arriving, staying for a time...
13 Mars 20258min
