Unbothered by Aging: I'm Not Doing That Anymore
In honor of my 39th birthday (yep last year of my thirties!), I’m diving into a conversation I wish more of us were having: aging, beauty standards, and choosing not to participate in the bullshit any...
14 Apr 202532min
The Return of “Skinny at All Costs” And What It's Really All About
Welcome back to Unbothered. Today’s episode is kind of a continuation of the first episode this season, where I talked about decentering weight loss in the Ozempic era — but I wanted to go deeper. Let...
7 Apr 202530min
Breaking The Cycle For The Next Generation
Hey, hey! Welcome back to Unbothered. Today, I’m diving into something really close to my heart—why we have to break the cycle of body shame, not just for ourselves but for the next generation.I’ll be...
31 Mars 202543min
Decentering Weight Loss in the Ozempic Era
Hey, hey! Welcome back to Unbothered season two! Honestly, I can’t believe we’re already here, but I’m so glad you are. Today, I’m diving into something that might be a little uncomfortable at first o...
24 Mars 202528min
Building A Positive Relationship with Exercise and Movement
Hello, hello, and welcome back to Unbothered! We’re on episode 12, and this one is extra special because I’m joined by my best friend, my client, my coach, and just an all-around badass—Amanda Towns. ...
17 Mars 20251h 2min
Dressing for Dopamine: Wearing What Brings You Joy
Hey, hey! Welcome back to Unbothered! We’re on episode 11, and today, we’re flipping the script on what it means to dress in a way that’s “flattering.” Because let’s be real—flattering has always been...
10 Mars 202523min
AI Images in Branding – The Good, The Bad, and The Unfiltered Truth
Hello, hello, and welcome back to Unbothered! We’re diving into a conversation today that I kicked off on social media last week because, honestly, I’m still in the process of forming my own opinion o...
3 Mars 202524min
The F Word—And No, Not That One
Hey there! Welcome back to Unbothered. We're diving into episode 9 today, and I've got a big topic for you—the F word. No, not that F word (though you know I say it sometimes). I’m talking about the w...
24 Feb 202526min
