Starting Over, On Your Terms
In this epidode, we go straight at the fear, the comparison, and the grief that show up when life veers off the map—and we chart a path that actually sticks.I share the gauntlet that reshaped my caree...
5 Jan 25min
Set Goals You’ll Actually Keep In 2026
Ready to stop letting the calendar set your pace and start building momentum that lasts? We close the year with a straight‑talk blueprint for choosing one goal that actually matters, making it measura...
29 Dec 202531min
Home For The Holidays, Holding Your Peace
In this episode, we explore how to keep our center during holiday gatherings that revive old roles, expectations, and triggers. I share simple mantras, practical boundary lines, and reflective prompts...
22 Dec 202519min
Time Or Money
We explore the real trade-offs between time and money in fitness and self-care, and why execution beats endless information. Stories, examples, and a candid look at when to pay for speed, when to slow...
15 Dec 202517min
Back From Burnout
We trace the arc from an all-consuming content grind to a calmer, more focused creative life, and share a simple framework to return from burnout without losing yourself. One daily action, a realistic...
8 Dec 202516min
If I Started My Fitness Journey Today
Here's what I would do differently if I was starting my fitness journey today. We start with the wins that set a lasting foundation. Then we get into the hard truths. You’ll leave with six clear take...
1 Dec 202532min
Grow Without Abandoning Who You Were
A single song can crack open a lifetime. When a classic New York club sound resurfaced, it sent me back to the girl I used to be—and forward to the woman I’m becoming. That rush of memory set the stag...
24 Nov 202532min
Inside A Prison: Visiting My Dad When I Was Young
A snowy hill, a swing set, and two kids smiling at the camera—what you can’t see is the watchtower just beyond the frame. I share the story behind a photo taken inside a New York State maximum securit...
17 Nov 202526min
