
Break Through the Cycle of Excuses and Take Charge of Your Mental Health
In this episode, I discusses the importance of taking action and breaking through the cycle of making excuses. Learn how to overcome the barriers that are holding you back and start taking charge of y...
21 Dec 202215min

Escape Emotional Abuse: Expert Tips for Healing and Breaking Free from a Toxic Relationship
In this episode, I explore the steps to take to leave an emotionally abusive relationship. I will share valuable insights and guidance on how to heal from trauma and break free from the cycle of abuse...
20 Dec 202211min

CPTSD and Trauma Healing: The Importance of Showing Up for Yourself
Today, I talk about the importance of showing up for ourselves in our journey towards healing from complex PTSD. I discuss strategies for self-care and self-compassion, and how to create a supportive ...
19 Dec 202218min

Transformative Healing from Trauma: Practical Tips for Discovering Agency and Self-Worth
In this episode, Michael Unbroken shares his own journey of healing from trauma and how he help others do the same through his coaching practice. He discuss the importance of discovering one's own age...
18 Dec 202217min

Mentorship for Mental Health and Personal Growth: Tips and Insights
Learn how to find mentorship and why it's so important for your mental health and personal growth. In this episode, Michael Unbroken shares valuable insights and tips on how to seek out and build mean...
17 Dec 202217min

Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our socie...
16 Dec 202254min

Healing from CPTSD: Building a Strong Community Connection and Commitment
In this episode, I talk about the importance of building a strong community connection and commitment when it comes to healing from Complex Post Traumatic Stress Disorder (CPTSD). I will share my jour...
15 Dec 202219min

Healing from Complex PTSD: Expert Strategies and Tips for Trauma Recovery
Today, we speak with our amazing guests, Dr. Laura Berman, Ilene Smith, Nikole Mitchell and Katie Spotz about how to heal from complex PTSD and move forward in life. If you've experienced trauma and a...
14 Dec 202219min




















