Sonam Dave's Story: From Scapegoat to Reborn
Welcome to Season 2 of Unburdened! I am so deeply appreciative and grateful to bring YOU on to the podcast for season 2, to share you stories and experiences and ultimately break this narrative and s...
27 Jan 202556min
Unfollowing Mum with Harriet Shearsmith
In my favourite episode of Unburdened yet, I am joined by special guest Harriet Shearsmith to tackle the heavy and complex topic of guilt—especially when it comes to setting boundaries or going no-con...
23 Dec 202455min
Your Christmas Stories!
For many, Christmas can feel far from magical—filled with tension, unrealistic expectations, and tricky family dynamics. In this episode of Unburdened, we dive into the realities of a holiday that isn...
16 Dec 202443min
My Top 10 Books That Helped Me Heal
https://www.amazon.co.uk/shop/iamzoelouise/list/8DTOK1H2AW4K?ref_=aip_sf_list_spv_ofs_mixed_m 1. Breaking the Habit of Being Yourself - Dr Joe Dispense 2. The Subtle Art of Not Giving a F*ck - Mark...
9 Dec 202437min
Breaking the Cycle
Becoming a mother can bring fears of repeating the past, but it also offers the power to break the cycle. In this episode, I share my personal journey of recognising and overcoming trauma, explore wha...
2 Dec 202433min
Bullying and Childhood Abuse
In this episode, we explore the deep link between childhood trauma and bullying. Why are some kids more likely to be targeted? How does bullying reinforce harmful beliefs shaped by abuse? I share my p...
25 Nov 202440min
Healing the Inner Child
This episode covers the powerful practice of inner child healing, explaining what it is and why it can be transformative. It discusses how self-criticism often targets our younger selves and how shift...
18 Nov 202426min
Attachment Styles
Our attachment style is formed in the first TWO years on life and affects our adult relationships. Learn about the different attachment styles, so you can move towards a secure one and have healthier...
11 Nov 202425min
