Self-love and the health benefits
One of the knock on effects of starting my self-love journey has been that I find it a lot easier to stay healthier. As I love myself on a deep level, I find it easy to make healthy choices when it co...
24 Mars 202325min
Shame and how to deal with it
Shame is something that we all experience in some way or another and it can make us feel so unworthy and like we’re not enough to begin to make the changes we want. I chat about how I feel shame in my...
17 Mars 202321min
Rejection is a sign that we’re trying
Rejection can feel horrible in the body and we can feel like we want to run away from it, which is understandable considering why we can feel that emotion. In this week’s episode I chat about my own f...
10 Mars 202314min
The Universe (Mary) has your back
The universe can feel like a huge expansive arena and when we talk about how the universe has your back, it can be hard to grasp this concept. This week, after a chat with a friend I came up with a ta...
3 Mars 202316min
Struggling to find my purpose in life.
In this weeks episode I delve into my own journey with finding my purpose and my struggles with that. We can get so caught up in trying to discover what we’re here for that we can forget to stop and h...
24 Feb 202319min
Reclaiming my confidence
We all need a little more confidence in our lives and I had no idea that starting my self-love journey would help me with my confidence too. Honestly, the magic of this work amazes me. I went from bei...
17 Feb 202320min
Shift your perspective- gratitude practice
Not just a woo woo/ spiritual concept anymore. This daily practice can really help you to shift your perspective into a more positive mindset. We never ignore the negative by doing this, we simply beg...
10 Feb 202313min
Being a multidimensional woman
This weeks episode is all about how we can integrate and embody all of the archetypes of ourselves. We can get so trapped into being one thing and staying consistent, that we can forget about all the ...
3 Feb 202318min
