What Did The Day You Went ‘All In’ Look Like?
In this episode Han and Emily discuss their plunge into ‘all in’ recovery. The key focus of the conversation on stopping waiting of the perfect day. In truth, a change process like ED recovery doesn’t...
14 Maj 202421min
How Do I Handle Recovery In Summer?
In this episode, Emily and Han discuss navigating recovery during the warmer summer months. The key conversations centre around heat, movement and body image. The key take away from this episode is th...
7 Maj 202423min
Is The Reality of Extreme Hunger What Is Shown Online?
In this episode, Emily and Han return to the topic of extreme hunger. In a nutshell, the discussion centres around coming back to your body as the highest and most trustworthy form of wisdom.
1 Maj 202417min
Shall I Delete Instagram?
In this episode, Emily and Han answer the question “Shall I Delete Instagram?”, discussing the pros and cons of using social media whilst healing from an ED. The key tips are: Experiment with takin...
16 Apr 202424min
How Do Improve Self-Confidence in Recovery?
In this episode, Han and Emily discuss the topic of confidence. The central talking point is centred around the idea of value-aligned action taking. We are so happy to be back recording after our shor...
8 Apr 202418min
How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?
This week Emily and Han talk through the array of advantages of taking a break from exercise during recovery. For both physical and mental recovery, and the protection of a future passion, it is reall...
8 Mars 202423min
How Do I Actually Follow Through & Attack Breakfast?
In this episode Emily and Han discuss translating good intentions into actions at breakfast time, turning daydreams of progress into concrete action taking. Han & Emily discuss how mechanically forc...
20 Feb 202416min
Will I Be Interested In Love Again?
In this episode, Emily and Han discuss how a body in survival mode cannot afford to allocate available energy to much beyond its fundamental needs. This often means that one’s ability to connect, love...
14 Feb 202421min
