How Do I Know If I Am Fully Recovered?
In this episode, Han and Emily discuss markers of full recovery. Using the analogy of a game of wac-a-mol, Emily describes how, in time, no more moles raise their head. Up to this point, it is importa...
7 Nov 202321min
How Do I Sit In The Storm Of Emotions?
Is this episode, Emily & Han answer a question on the topic of tolerating discomfort. Hopefully providing some practical tips, this episode centres of the idea of compassionately and passionately expl...
1 Nov 202319min
Why Do I Feel More Hungry After Eating?
In this episode, Han & Emily answer the question: Why Do I Feel More Hungry After Eating? The key takeaway from this episode is: trust your body’s mental and physical cues. Eating-induced hunger is an...
24 Okt 202320min
How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight?
In this episode, Han and Emily answer the question: ‘How do I not feel guilt when rewiring compulsive movement (10,000 steps) at a “normal” weight? In the episode, the question is separated into 3 p...
17 Okt 202323min
My Dietitian Says I Should Have Vegetables With All Of My Meals, Is This Right?
n this episode, Han and Emily answer the question ‘my dietitian says I should have vegetables with all of my meals, is this right?’. The key takeaways from this week are: - Embrace energy density. ...
10 Okt 202322min
How Do I Deal with Boredom in Recovery?
This week, Emily and Han answer the question ‘how do I deal with boredom in recovery?’ The key takeaways are: - Remind yourself it is short term. - Question whether irritation at boredom is associa...
4 Okt 202321min
How Do I Honour Hunger at Work (or at University)?
In this episode, Emily & Han discuss the topic of honouring hunger when out at work, school, college or university. The key takeaway points are: - Make the most of occasions that you do have unrest...
26 Sep 202318min
How Do I Recognise Fear?
In this episode Han and Emily discuss how fear presents itself. Beyond physical signs of being in the sympathetic nervous system, there are a multitude of more subtle ways that fear can show up. In re...
13 Sep 202318min
