Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey co...
1 Jan 202451min
The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we g...
26 Dec 202334min
Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses
New! This interview is for anyone…all of us…who’ve ever felt the sting of loss.Our guest is Gina Moffa, Clinical Social Worker and Author of the new book, “Moving on Doesn’t Mean Letting go. A Modern ...
19 Dec 202349min
Find Clarity and Strength to Meet Life's Challenges with Courage and Balance. With Oren Jay Sofer
Today's guest is Oren Jay Sofer.Oren teaches Mindfulness, Meditation and Nonviolent Communication in secular and Buddhist contexts.He holds a degree in comparative religions from Columbia University a...
12 Dec 202353min
The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer
Today's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of Medicine. He is a world-renowned gastroenterologi...
5 Dec 202341min
How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel.
Today’s guest is Dr. David Spiegel. He is Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integra...
28 Nov 202352min
Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer. With Shamini Jain
Guest Interviewer: Ariel Garten. Encore episode. Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how?Dr. Shamini Jain, scientist, ...
21 Nov 20231h 12min
What Dogs Teach Us About Life, Love, Loyalty, Freedom, Grief and more. With Hersch Wilson
Todays guest is Hersch Wilson, an Interesting guy with many passions, but none more important than being with and learning from the dogs in his life. His new book, Dog Lessons: Learning The Important ...
14 Nov 202342min
