Untangle

Lodro is a Tibetan Buddhist and author. His most recent book is called Take Back your Mind: Buddhist Advice for Anxious Times. He’s also the author of 6 other meditation books including The Buddha Wal...

10 Aug 202141min

Nahko Bear is a wildly popular musician and activist whose indigenous ancestors come from Puerto Rican, Filipino, Mohawk, and Apache roots. His lyrics sing of hard truths and optimism for a better wor...

3 Aug 202127min

Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the ...

27 Juli 202129min

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume...

21 Juli 202143min

Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health ...

13 Juli 202132min

This week we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you how to bring mindfulness i...

6 Juli 202143min

Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim ...

27 Juni 202139min

Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not. W...

22 Juni 202137min