Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
Toni Bernhard is an author who has written 4 books on issues related to coping with physical and emotional pain and illness. The book we discussed today is called “How to Be Sick. A Buddhist Inspired...
14 Sep 202142min
Kushal Choksi - From 9-11 To Life That’s Even More Fulfilling
On the 20th anniversary of 9-11, we share the inspiring story of 9-11 survivor Kushal Choksi. In this uplifting episode, we learn how meditation took Kushal from 9-11 to new possibilities of purpose, ...
8 Sep 202132min
Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance
Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would m...
31 Aug 202143min
Leah Weiss - Live Your Purpose, Reclaim Your Sanity and Lose the Burnout
Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. Leah is also the co-founder of ...
24 Aug 202143min
Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)
Want to know how to have the unflappable mindset of a Navy Seal? Our guest, retired Navy Seal “Iron Ed” Hiner, was in charge of creating and designing advanced training for Seal teams and crafted some...
17 Aug 202135min
Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety
Lodro is a Tibetan Buddhist and author. His most recent book is called Take Back your Mind: Buddhist Advice for Anxious Times. He’s also the author of 6 other meditation books including The Buddha Wal...
10 Aug 202141min
Encore - Nahko Bear - Take Your Power Back
Nahko Bear is a wildly popular musician and activist whose indigenous ancestors come from Puerto Rican, Filipino, Mohawk, and Apache roots. His lyrics sing of hard truths and optimism for a better wor...
3 Aug 202127min
Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)
Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the ...
27 Juli 202129min
