Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters
Congressman Tim Ryan, Author of "A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit", shares why mindfulness plays such a big rol...
12 Dec 201728min
Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story
Noah Levine is an author, Buddhist teacher, founder of Against the Stream and Refuge Recovery centers and is featured on the Meditation Studio App. He believes that all individuals have the power and ...
5 Dec 201734min
Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening
Albert Flynn DeSilver is a poet, meditation teacher, and author of the recent book, "Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life". He shares how ...
28 Nov 201727min
Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management
Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and "Lifestyle as Medicine." She shares her personal story and why she believes behavio...
21 Nov 201733min
A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For?
Meditation Studio App Teacher Chrissy Carter works her magic again as she shares this Thanksgiving Meditation. When we're stressed, overwhelmed, and frenzied we become disconnected from ourselves. Chr...
21 Nov 20178min
Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More
Tracy Cochran is a popular meditation teacher and the editorial director of "Parabola Magazine". She shares how a mindfulness practice can help us in our crazy busy everyday lives. She also shares why...
14 Nov 201738min
Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress
The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and it...
7 Nov 201728min
Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey
Waylon Lewis is the Founder of Elephant Journal, a popular digital publication that focuses on 'the mindful life.' Waylon grew up with Buddhist parents and learned meditation at a young age. He shar...
31 Okt 201728min
