Untangle

Dr. Shelby Harris is a psychologist, behavioral sleep and medicine expert, and flagship sleep meditation teacher on Meditation Studio. This episode is for anyone who struggles with falling asleep or w...

4 Sep 201728min

Susan Piver is a meditation teacher, Founder of the Open Heart Project, and New York Times bestselling author of eight books, including the award-winning "How Not to Be Afraid of Your Own Life", and "...

28 Aug 201729min

Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state...

21 Aug 201735min

Elisha Goldstein is a flagship instructor on Meditation Studio. A psychologist, best-selling author and co-Founder of the Center for Mindful Living in LA. In this interview, he answers top questions a...

14 Aug 201723min

Dawn Eshelman is Head of Programs at the Rubin Museum of Art in NYC. This amazing museum offers creative programs that pair meditation with art to explore a range of themes like listening, compassion,...

7 Aug 201728min

Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation...

31 Juli 201722min

Wade Brill was diagnosed with cancer at the age of 21, her mother died of cancer 2 months later. Wade learned early that life can change in an instant. She shares how her meditation practice helped he...

24 Juli 201730min

Andrea Lieberstein is a nutritionist, mindfulness teacher, and author of the new book, "Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating"...

17 Juli 201725min