4 Mistakes People Make When Hybrid Training | Fergus Crawley
Fergus Crawley is a true hybrid athlete with a 500 pound squat, a 250 kilogram deadlift, a marathon under three hours ten and an Ironman under twelve hours.In this episode, he breaks down the four big...
25 Maj 49min
What Alcohol Really Does To Your Body | Extra Mile
Spencer and Oli break down what alcohol really does to the brain and body.They explore what actually causes a hangover, how alcohol affects sleep, anxiety, confidence, performance and long-term health...
21 Maj 28min
Alfie Manthorpe's 5 Training Rules To Run Faster & Longer
How do you build the engine for a 27:38 10km? Elite runner Alfie Manthorpe joins us to discuss why the secret isn't just in the miles, but in the mental commitment to the process. He explains why he v...
18 Maj 42min
The TRUTH About Zone Training
Spencer and Oli break down what heart rate zones really mean, how they are often misunderstood and how you can train better using them.Postcode Lottery 👉 Discover how Postcode Lottery players are Pow...
14 Maj 30min
Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe
Two-time Olympic champion Seb Coe breaks down the "Killing Zone", the brutal 500m–600m window he used to dismantle his rivals. He reveals how he pioneered the use of elite support teams, transforming ...
11 Maj 51min
Things Men Don't Say Out Loud
Better Help 👉Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-auThis special roundtable episode explores the vital role of mental fitn...
8 Maj 57min
Do Supplements Really Work? | Extra Mile
Spencer and Oli unpack the confusing world of supplements. Do we really need them, or can we get everything from food?Oli explains the science behind some of the most talked-about supplements, includi...
7 Maj 31min
Explaining The Sub-2 Marathon | Stephen Scullion
History has been made. The London Marathon just witnessed the unthinkable as the sub-two-hour barrier was finally shattered in a race for the ages. Olympic marathoner Stephen Scullion returns for an i...
4 Maj 49min
