'Good' Advice is Never the Whole Story
Soundbites are EVERYWHERE. And they aren't necessarily wrong - they are often discussing an outcome though, and jump past the work it can take to achieve that outcome. So we read these, and then be...
20 Sep 202140min
Where does movement fit in?
Movement is ultimately an incredibly important thing to being a human. But where does it fit in on your healing journey? Especially when both your pain & emotions make it extremely challenging to en...
31 Aug 202158min
How to use somatic work to heal
This episode provides that actual 'how to' action steps of using somatic work in your healing process. I walk you through first my goals of using somatic work, what it is, and then finally, the basi...
26 Aug 202144min
Healing Pain for YOU!
In this episode, I discuss why it is so important to truly identify the motives for your healing. It may feel obvious, but when we dig in, it may turn out things are muddier than they seem. Listen i...
27 Juli 202146min
Don't know what you want instead of pain?
Have you ever been asked what your values are? Or what you'd do if you didn't have pain? Or what you'd like for your life in the future? And felt totally paralyzed when trying to answer? This is incre...
14 Juni 202131min
Redefining Trauma
All too often, trauma is dismissed because it 'wasn't that bad' or it 'doesn't count', but underneath all of this, there is a very real physiological reaction that is occurring that is leading to nerv...
7 Juni 202153min
2 Non-negotiables for Healing Pain
In this episode I discuss 2 non-negotiables for healing chronic pain, that people often try & abandon because they "didn't work". I discuss what these are & how to troubleshoot them. You can find me o...
30 Maj 202142min
Is your pain journey empowering you?
A healing journey at it's core is one that empowers you. Yet I see so many stuck in disempowerment. Listen in today to first help figure out if you're truly empowered, and if you aren't - how to shift...
23 Maj 202140min
