How To Stop Yo-Yo Dieting
Caught in a cycle of yo-yo dieting? This V Shred podcast episode is just what you need. Join V Shred trainer Kimberly Dzurinda and co-founder Vince Sant as they delve into the pitfalls of yo-yo dietin...
6 Dec 202339min
Common Fitness Myths
Are you making the mistake of believing some fitness and dieting myths? You may not realize some of the beliefs you have about your metabolism, food, working out, and living a healthy lifestyle may be...
29 Nov 202335min
5 Tips to Get Back on Track After Falling Off the Wagon
Ever started a new workout or nutrition plan and then stopped? You're not alone. In this episode, V Shred explains why falling off track isn’t necessarily a bad thing… it's how you get back on it that...
22 Nov 202328min
What Supplements Should I Take? | Muscle Building Tips
Welcome back to Part 2 of our interview with Elite V Shred Coach Alex Raubvogle. Continuing on from last week, today, we're talking about all things supplements. If you've been looking to add suppleme...
15 Nov 202332min
Building Muscle As A Hardgainer | Muscle Building Tips
Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things bui...
8 Nov 202346min
9 Non-Scale Ways to Measure Your Progress
Are you working hard on your fitness but the scale just doesn’t seem to be moving? Don't worry — we’ve got you covered. In this episode, Vince Sant from V Shred shares 9 other ways to track your fitne...
1 Nov 202322min
Creating a Healthy Relationship with Food
What should your relationship with food look like? If you’re struggling with your weight, your thoughts about food might be working against you. In today’s V Shred podcast episode, we chat with lead V...
25 Okt 202343min
Weight Training vs. Cardio and Which One Gets REAL Results
In this episode of the V Shred Better Body Better Life Podcast, Vince Sant and V Shred Certified Coach Kimberly Dzurinda dive into the pros and cons of Weight Training versus Cardio. They’re cutting t...
18 Okt 202347min
