Ep. 203 How to Eat for Hormone Balancing - Simplified
Everyone wants to know how to eat to balance your hormones and I wish it was an easy answer... “Just tell me what to eat” people will ask. I’m actually really happy that we as a culture have shifted ...
23 Dec 202418min
Ep. 202 Are You Pushing or Pulling Yourself To Your Goals? There's A Difference
I was baby-sitting a 5-year-old girl (NOT my perfect little niece from this video) when I found myself shocked into silence… My goal to get her to take a shower suddenly felt unimportant as I wa...
16 Dec 202418min
Ep. 201 How My Clients Eat 2000+ Calories And Lose Weight
Would you believe me if I said the majority of our clients at Vital Spark consume 2000+ calories? Many even higher! In order to understand this, you need to understand BMR. You have actual BMR, poten...
9 Dec 202427min
Ep. 200 How to Balance Your Blood Sugar for Easier Fat Loss
We officially hit 200 episodes! We appreciate all of you that have listened to one, all (DM us if you have) or anything in between! Last episode we talked about how optimizing insulin and blood sugar ...
2 Dec 202434min
Ep. 199 What Is Insulin Resistance And How Do You Know If You Have It?
Optimizing insulin and blood sugar is really the hidden gem for a lot of people’s hormone healing and weight loss journeys. After consuming food, especially carbs, blood sugar levels rise. The pancrea...
25 Nov 202432min
Ep. 198 Here's Why Your Weight REALLY Isn't Moving
The REAL reason your weight isn't moving might surprise you... And that reason has to do with how you are measuring your weight in the first place: the scale. Most women will randomly step on the scal...
18 Nov 202431min
Ep. 197 How to Signal to Your Metabolism to Speed Up Or Slow Down
Trying to lose fat with a slow metabolism is just a waste of time... Let me explain. Your metabolism can be changed. Genetics play a role, but not as much as people think. “Weight struggles run in my ...
11 Nov 202421min
Ep. 196 Boundaries During Holidays: How to Talk to Unsupportive Friends and Family About Your Health Goals
It's that time of year again and we totally understand if this season is filled with both excitement and anxiety... There's a lot to look forward to for many people and these events have their positiv...
4 Nov 202430min
