Ep. 187 How to Lose Weight With Hypothyroidism
A hypothyroid diagnosis can feel like a death sentence to your weight loss goals... We're going to get a little nerdy today and talk about some intermediate to advanced physiology and thyroid health t...
2 Sep 202437min
Ep. 186 Vulnerable Moment: My 7 Go-To Health Habits to Eliminate Anxiety & Overwhelm
Vulnerability moment: I don’t like talking about this because I get in my head thinking that sharing about my mental health struggles discredits me as a coach, but I know that more people struggle wit...
26 Aug 202439min
Ep. 185 How to Get Back on Track As the Kids Go Back - Your Back to School Fitness Guide
It's that time of year again and this year, it's time to make your health and fitness a priority... Summer can be a more lenient time when it comes to our health and nutrition habits (I find myself or...
19 Aug 202424min
Ep. 184 Overcoming Acne, SIBO, and Hormonal Imbalances: Rae Trahan’s Healing Story
We finally have our amazing assistant coach Rae on the podcast! So many great things to say about Rae and we wanted you to hear her story from the woman herself! She has a relatable story growing up b...
12 Aug 202433min
Ep. 183 How to Know How Long It Will Take To Reach Your Goal Weight
Today's episode is a question we get a lot with a nuanced answer you deserve to hear... There's a large psychological mistake that isn't your fault that many women struggle with when it comes to getti...
5 Aug 202431min
Ep. 182 Does Your Body Need an "Oil Change?" How a FLUSH Gives Your Body a Boost
If you've ever been curious what the body equivalent of an oil change is and want to give your body that extra boost, today's episode is for you! The health and fitness market is littered with detox t...
29 Juli 202434min
Ep. 181 Why Fat Loss is Harder With a Cortisol Imbalance (The Actual Science Explained)
Eating in a calorie deficit will allow you to lose weight but there's a caveat... If the body were as simple as most make it out to be on social media, eating little calories would result in weight lo...
22 Juli 202428min
Ep. 180 Why Orange Theory Makes You Fat
Based on the title of this episode, you’re probably coming into this already either angry or curious… If you’re angry, I just ask that you stay open minded and hear me out…. I’m not entirely against O...
15 Juli 202428min
