Ep51. How To Lose Fat By Eating More
Are you tired of cutting calories without seeing any results on the scale or any physical changes in your body? About 80% of women are struggling with their weight because they are either intentionall...
24 Jan 202224min
Ep50. What Does It Actually Look Like To Lose 10, 30, or 50 Lbs
There are tons of ridiculous weight-loss claims out there... today's episode walks you through what it really takes to lose 10, 30, or even 50lbs (the right way!).If you're interested in losing 10-50l...
17 Jan 202227min
Ep49. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 2
In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact....
10 Jan 202228min
Ep48. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 1
In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact....
3 Jan 202230min
Ep47. Make Your New Year's Goal Setting Simple: Here's How
A lot of people overcomplicate goal setting. By doing so, you actually decrease the likelihood that you'll eventually reach your goals. Spending too much time thinking about goals, and not enough time...
27 Dec 202120min
Ep46. Weight Loss Should be Hard - Part 2 with Jordan Syatt
Join us in today's episode, for the Jordan Syatt interview Part 2!Part 1 is shared on Episode 45 - check it out, if you missed it!Jordan is one of industry's leading experts in strength training, nutr...
20 Dec 202130min
Ep45. Weight Loss Should be Hard - Part 1 with Jordan Syatt
Join us in today's episode, as we welcome a very special guest, Jordan Syatt! Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self descr...
13 Dec 202130min
Ep44. 5 Questions to Ask Yourself to Level Up Your Mental Game
Do you ever shy away from trying something new because you think that you'll never improve or get better at it? Or maybe you see the long road ahead in your journey, and instead of embracing it, you f...
6 Dec 202127min
