Ep. 219 How I Reversed Adrenal Fatigue: The 4 Key Changes I Made
At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, lo...
14 Apr 202528min
Ep. 218 Doing It All As A Mom, Hashimoto's, and Choosing the Functional Route: Coach Jodi's Health Journey
So excited to have Coach Jodi Stonehocker on the podcast today! Jodi joined our team at the end of 2024, but she came to us with tremendous experience having been a nutrition coach since 2015, collec...
7 Apr 202528min
Ep. 217 How I Get Through the "Bad Days" Without Giving Up on My Goals
I woke up today feeling like today is going to be a bad day and if you've done this too you aren't alone... Even with all the biohacking tricks in the world and dialed in morning routines, you are sti...
31 Mars 202533min
Ep. 216 Your Labs Questions Answered!
We receive so many questions about labs that we wanted to take this week's episode and dive deep into some of your most popular questions! Whether you think you need you need certain lab tests drawn b...
24 Mars 202529min
Ep. 215 Do You Have to Feel Restricted to Balance Hormones & Lose Weight? Here's My Take
I’ve felt restricted around all different types of eating so I get it... I’ve had clients who I give the same protocol to and one person says “this is too restrictive” and another person says “this is...
17 Mars 202526min
Ep. 214 Try This Simple Mindset Hack to Hit Your Goals
We lost a sweet family dog very unexpectedly this past week and it got me thinking a lot about life and how perceive our expectations... A lot of tears, frustrations, and other emotions throughout tha...
10 Mars 202528min
Ep. 213 3 Fitness Truths Every Woman Needs to Hear
You are bombarded by fitness and health information every single day but there are only a few truths you need to focus on... It can be extremely overwhelming in today's society with ads and content ev...
3 Mars 202529min
Ep. 212 Navigating Postpartum, Hypothyroidism & Self-Advocacy: Coach Whitney’s Health Journey
We're so excited to share another incredible coach here at Vital Spark with you Coach Whitney! Coach Whitney joined our team last summer and she came to us with a ton of experience as a coach with 2 y...
24 Feb 202534min
