VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?
- A VNR listener observed the fact that she can do a strict handstand push-up, but cannot strict press her bodyweight with a barbell.- Would working on both movements at the same time be complementary...
13 Aug 202429min
VNR #174 - Should trainers always coach the same classes or mix it up?
- A VNR listener wants to know if trainers should always coach the same classes or mix it up?- If trainers always coach the same classes each day they have a better chance to deeply know those particu...
6 Aug 202424min
VNR #173 - How to listen to your body when you’re addicted to working out
- A VNR listener wants to know how he can “listen to his body” while not having FOMO about not training.- He said he feels like he is falling apart lately. He has low back pain, a tweaked knee, & tenn...
30 Juli 202422min
VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old.
- Hampton Morris is an American weightlifter who will be representing the United States at the 2024 Olympics.- He competes in the 61 kg weight class & holds the world record for the clean & jerk.- He ...
23 Juli 202449min
VNR #171 - Help! My gym stopped doing skill work!
- A VNR listener said they are heartbroken because their gym recently stopped doing skill work.- This person’s weakness is gymnastics movements.- They feel lost & want to know how to keep making progr...
16 Juli 202427min
VNR #170 - What is the best shoe for working out?
- Athletes are passionate about their shoes, but is there a best one?- Do you prefer a minimalist shoe? Do you like zero drop?- Do you run in traditional running shoes or in a cross training style sho...
9 Juli 202426min
VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg
- Mary Theisen-Lappen is an American weightlifter who recently qualified for the 2024 Olympics in Paris, France. - She has a lifetime best of 163 kg (358 lbs.) for the clean & jerk and 120 kg (264 lbs...
2 Juli 202453min
VNR #168 - Hero Workouts: How often should they be programmed?
- A VNR listener wants to know how often Hero workouts should be programmed? - Pat & Adrian tackle this topic.
25 Juni 202428min
