VNR #127 - Old School Knowledge Bombs
- Pat & Adrian discuss a CrossFit Journal article entitled “Foundations”.- This article was published in April 2002. It is full of useful information & explanations of methods that hold true even thou...
12 Sep 202340min
VNR #126 - Chris Hinshaw: Why running will improve your fitness
- Chris Hinshaw is widely considered one of the top endurance coaches in the world. - He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium ...
5 Sep 202359min
VNR #125 - Will working out correct poor posture?
- A VNR listener wants to know if working out will correct poor posture?- This VNR listener says he has poor posture in his neck & shoulders. - He wants to know if he should fix his posture before he ...
29 Aug 202329min
VNR #124 - 2023 CrossFit Games Events dissected & discussed
- Adrian Bozman was the lead programmer who created the events for the 2023 CrossFit Games.- In this episode Adrian walks through all of the events with Pat.- Adrian discusses his thought process & sh...
22 Aug 202359min
VNR #123 - Gymnastics grips & wrist wraps... should you use them?
- A VNR listener wants to know if gymnastics grips & wrist wraps are necessary?- What purpose do they serve & who should use them?- Pat & Adrian discuss this topic.
15 Aug 202324min
VNR #122 - Managing a group class is not the same as coaching
- A VNR listener is buying an existing gym. The current training staff seems to be “managing” the group classes well, but not actually “coaching” members. The new owner wants to elevate the staff to o...
8 Aug 202327min
VNR #121 - Should coaches do the same workouts as members?
- A VNR listener asked if coaches should do the same workouts as members?- Pat & Adrian discuss this topic & offer their own perspective.
1 Aug 202327min
VNR #120 - How many times a week should you work out?
- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?- This person is a new parent trying to fit as much fitness as possible into thei...
25 Juli 202326min
