VNR #111 - Burned out on CrossFit & injured - What should you do?
- Hannah, a listener of the VNR podcast, asked if it is possible to get “burned out” on CrossFit & what you can do to move past that feeling.- She has been doing CrossFit for 3 years, but now does not...
23 Maj 202325min
VNR #110 - Can members improve a skill by only attending class?
- Diane, a listener of the VNR podcast, asked if it is possible for members to learn & improve skills by only attending class, or is additional work outside of class required?- Pat & Adrian give their...
16 Maj 202324min
VNR #109 - Should gym owners post the upcoming workout or keep it a secret?
- Jackie, a listener of the VNR podcast, plans on opening a gym. They want to know if they should post the upcoming workouts on their website or keep them a secret until the members show up for class?...
9 Maj 202319min
VNR #108 - What to do when a member intentionally "cheats" on workouts?
- What should a coach do if a member is intentionally doing fewer reps to get a faster time on a workout?- Pat & Adrian give their thoughts on this topic.- Pat shares the opinions of Nicole Christense...
2 Maj 202325min
VNR #107 - What does training for the “unknown & unknowable” really mean?
- What was the original intent of the CrossFit methodology?- What occupations found CrossFit very useful?- What does preparing for the “unknown & unknowable” really mean?- Pat & Adrian take a walk dow...
25 Apr 202339min
VNR #106 - How many days a week should you work out?
- How many days a week should you work out & what should the schedule be?- Is 3 days working out & 1 day of rest better than 5 days on & 2 days off?- Pat & Adrian answer a question from a listener of ...
18 Apr 202331min
VNR #105 - Box Jumps... What's the point?
- If a box jump is too high for an athlete should they keep the height & do step-overs or should they reduce the height & jump?- Pat & Adrian answer a question from a listener of the VNR podcast on th...
11 Apr 202325min
VNR #104 - How to develop mental toughness
- Pat & Adrian interview retired USMC Major Brian Chontosh, aka. “Tosh”.- Tosh talks about mental toughness, the benefits of challenges/adversity & the program he created to help veterans. - Tosh has ...
4 Apr 20231h 21min
