VNR #39 - Are Heavy Days the most important?
- Are Heavy Days more important than other training days?- Why do CrossFit workouts assign a prescribed loading instead of using percentages?- Adrian & Pat share their experience and opinions on these...
4 Jan 202238min
VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?
- Adrian & Pat discuss various types of supplemental workout gear in hopes of figuring out what is necessary and what’s not.- They discuss Olympic lifting shoes, weight belts, chalk, wrist wraps, gymn...
28 Dec 202148min
VNR #37 - Scaling Workouts: Everything you need to know.
- Adrian & Pat discuss all aspects of scaling & modifying workouts.- What is “Scaling”?- Why should someone scale a workout?- How does it work & benefit the athlete?- Who should scale & how often?- Ca...
21 Dec 202146min
VNR #36 - The “Sickness, Wellness, Fitness Continuum”, explained
- Adrian & Pat conclude their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 2002. - The first model, The 10 General Physical Skil...
14 Dec 202127min
VNR #35 - The "Metabolic Pathways" model, explained
- Adrian & Pat continue their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 2002. - The first model, The 10 General Physical Skil...
7 Dec 202133min
VNR #34 - The "Hopper" model, explained
- Adrian & Pat continue their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 2002.- The first model, The 10 General Physical Skill...
30 Nov 202124min
VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism
- Adrian & Pat speak with John Mack, the owner of CrossFit All Levels in Windsor, Ontario Canada.- CrossFit All Levels opened in 2013, but in 2018 they started a special class for Adaptive Athletes.- ...
23 Nov 202147min
VNR #32 - The 10 General Physical Skills
- Adrian & Pat talk about “The 10 General Physical Skills” found in the 2002 CrossFit Journal article entitled, “What is Fitness?”. - The 10 General Physical Skills are presented as one of several mod...
16 Nov 202137min
