VNR #215: Samantha Briggs.
-Samantha Briggs is a legend in the world of CrossFit. -She was 2013 CrossFit Games Champion & was crowned “Fittest on Earth”. -She competed at the CrossFit Games 11 times. -Currently, she is a firefi...
20 Maj 202537min
VNR #214: Will the CrossFit methodology & Sport evolve?
-A VNR listener wants to know if Pat & Boz hope the CrossFit methodology & Sport will look the same in 10 years or evolve? -If we want it to evolve, how will it look? -What factors could impede change...
13 Maj 202526min
VNR #213: Herniated Disks & Broken Shoulders.
-Two VNR listeners wrote in with questions regarding injuries. -One woman is in her mid 40’s with a herniated disk she got when “ego lifting”. She’s 18 months into rehab & struggling with the emotiona...
6 Maj 202536min
VNR #212: Average Mile Times & Strict Pull-up numbers for most people.
-The average One Mile Run time is presented for men & women at 30, 40 & 50 years old. -The average number of Strict Pull-ups is also presented for men & women at 30, 40 & 50 years old. -Pat & Boz d...
29 Apr 202534min
VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
-A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups? -She also wants to know if she should learn the movement strict or is it ok to kip...
22 Apr 202517min
VNR #210: Maintain & Gain Muscle Mass at 50 years old.
-A VNR listener has two questions. -First, what is the best substitute for pull-ups if you don’t have a pull-up bar? -Second, what is the best fitness regime to maintain muscle mass at 50 years old? ...
15 Apr 202528min
VNR #209: Fitness Trends that are considered “Fringe”
-A VNR listener wants to know what trends in fitness today would be considered “fringe”? -Pat & Boz discuss fitness trends that used to be fringe, currently still are, and ones they wish would go away...
8 Apr 202536min
VNR #208: Will increasing loads increase your fitness?
-A VNR listener wants to know if using heavier loads in workouts will increase his fitness? -Pat & Boz discuss this topic & offer some points to consider.
1 Apr 202530min
