#260: My Monk Mode Protocol feat. Vassil
Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz talk about how to get out of victim mentality into action, travel plans and Fritz'...
8 Feb 202232min
#259: The Best Macronutrient % Distribution
In this episode Fritz shares how to set up your macros as a Vegan to lose fat and gain muscle. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzh...
27 Jan 202214min
#258: How To Lose Post-Partum Weight with Client Courtney
In this episode Fritz sits down with Courtney, a Superstar Client of the GCA! Listen in to learn how Courtney dropped her post-partum weight, all while having 3 kids and running her own business with ...
25 Jan 202227min
#257: Vegan Muscle Gain Secrets
In this episode Fritz shares the step-by-step formula to gain muscle and get stronger as a Vegan. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fri...
21 Jan 202219min
#256: 9 Months Of Travel - 9 Learnings
In this episode Fritz shares what he learned from being on the road for 9 months in 2021, and how he kept in shape. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 month...
18 Jan 202237min
#255: How To Have A Positive Mindset In The Current Climate feat. Vassil
Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz talk about how to deal with the current situation and still make the most of the n...
15 Jan 202230min
#254: 2021 Reflection
Listen in to Fritz's "Coach Talk" with Success Coach Franzi - who is helping clients succeed on their vegan fitness journey in Fritz's program. In this episode we reflect on 2021 and look ahead into 2...
13 Jan 202237min
#253: The Downsides Of Routines - feat. Vassil
Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz talk about their time in Tulum and their thoughts on routines! 👇 Discover the on...
13 Dec 202132min
