Vegan Fitness Podcast

Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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Avsnitt(404)

#84: The Protein Episode 2.0 feat. Stijn van Willigen

#84: The Protein Episode 2.0 feat. Stijn van Willigen

In this episode Fritz interviews Stijn van Willigen MSc and Online Coach on: • all matters protein • how important is protein • how much protein do you need as a vegan • is too much protein dangerous?...

7 Sep 20191h

#83: The Problem with Free Information

#83: The Problem with Free Information

In this Fritz shares: • the problem with free information • how to lock in your reticular activation system Apply to get coached by me here: fritzhorstmann.com Following this link you will book a qu...

5 Sep 201910min

#82: Vegan reveals his Six-Pack in just 4 Weeks

#82: Vegan reveals his Six-Pack in just 4 Weeks

In this Fritz & our superstar client Arthur share: • how he revealed his six-pack • understood the core important principles in strength training • what to really focus on to achieve your goals Apply...

3 Sep 201942min

#81: The Breakthrough Mindset

#81: The Breakthrough Mindset

In this Fritz shares: • how to bust through your weight loss plateau • the 4 core things to focus on after you lost the initial 20+ lbs Apply for the GameChanger Academy, my coaching program for Vega...

31 Aug 201912min

#80: Kickstart Morning Routine

#80: Kickstart Morning Routine

In this Fritz shares: • his 3 step kickstart morning routine for high performers Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me o...

29 Aug 201911min

#79: Why I'm a Vegan Coach

#79: Why I'm a Vegan Coach

In this Fritz shares: • his story how he became a vegan coach • the reasons why he coaches vegans Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this ...

27 Aug 201912min

#78: Skinny-Fat Vegan Beliefs

#78: Skinny-Fat Vegan Beliefs

In this Fritz shares: • the 5 beliefs that are holding you back to go from skinny-fat to fit • what beliefs to take on instead Apply for the GameChanger Academy, my coaching program for Vegans here: ...

24 Aug 201914min

#77: 5 Habits to lose 13.2 lbs of Fat

#77: 5 Habits to lose 13.2 lbs of Fat

In this Fritz shares: • how he lost 6 kg / 13.2 lbs of fat in 4 weeks • the 5 simple habits you can immediately implement to get the same results Apply for the GameChanger Academy, my coaching progra...

22 Aug 201915min

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