Vegan Fitness Podcast

Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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Avsnitt(404)

#12: Q&A Session - Protein Intake, The Best Workout Split, Vegan On A Budget

#12: Q&A Session - Protein Intake, The Best Workout Split, Vegan On A Budget

The first Q&A episode! I'll do these weekly and answer all your vegan fitness related questions!Topics of this episode:- protein intake- amino acids- protein powder- the best workout split- vegan on a...

26 Feb 201824min

#11: Vegan Bikini Competitor Reveals Vegan Nutrition & Dieting Hacks | Miss Fit Vegan

#11: Vegan Bikini Competitor Reveals Vegan Nutrition & Dieting Hacks | Miss Fit Vegan

Daria AKA MissFitVegan joins me on the podcast and talks her vegan journey, vegan bikini show prepping, meal prep and much more!Her website: missfitvegan.comInstagram: @missfitvegan

22 Feb 201850min

#10: Founder Of Bloomfoods | Talking About The Future Of Food

#10: Founder Of Bloomfoods | Talking About The Future Of Food

Glenn stops by and talks how he managed to start his vegan meal replacement shake business! Super interesting, enjoy!Glenns IG: https://www.instagram.com/glenndewild/Bloomfoods: https://bloomfoods.eu/...

7 Dec 201731min

#9: London For Vegans | City Review

#9: London For Vegans | City Review

Best places to eat plant-based food in London and overall impressions!

28 Nov 201714min

#8: Talking Self-Love, Eating Disorders & How Veganism Changes Lives | Lulusdreamtown

#8: Talking Self-Love, Eating Disorders & How Veganism Changes Lives | Lulusdreamtown

Guest show with Lulu, where we talk self-love, confidence and how veganism completely changed her life!Check her out on Instagram @lulusdreamtown and YouTube: https://www.youtube.com/user/YouMusikLove

14 Nov 201736min

#7: Protein Intake As A Vegan | How Much Do You Need? Which Foods Are Best?

#7: Protein Intake As A Vegan | How Much Do You Need? Which Foods Are Best?

How much protein do you need as a vegan? Which plant-protein sources are the best? What other things do you have to keep in mind? I answer all of these questions!

1 Nov 201716min

#6: 3 Reasons You Feel Bloated as a Vegan + Solutions

#6: 3 Reasons You Feel Bloated as a Vegan + Solutions

In this episode I talk about 3 reasons why you feel bloated as a vegan and 3 things you can do to overcome the bloating!

26 Okt 201710min

#5: Discussing Soy Intake, Protein Intake, Building Muscle As A Vegan | Vegainstrength

#5: Discussing Soy Intake, Protein Intake, Building Muscle As A Vegan | Vegainstrength

Ferdinand AKA Vegainstrength joined me and we discussed how to build muscle as a vegan, soy intake, seitan in general what he eats in a day to build muscle!His podcast: @vegainspodcastYouTube: vegains...

1 Sep 201753min

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