Mastering Affirmations Through Daily Repetition
In this episode, we explore how daily repetition transforms affirmations into beliefs. We talk about how often to repeat them and how to make them meaningful.https://selfpause.com/app/See Privacy Poli...
17 Aug 4min
Affirmations to Awaken Healing and Light
In this episode, we share affirmations that invite light, love, and restoration into your life. We focus on self-compassion, release, and the gentle unfolding of healing energy.https://selfpause.com/a...
16 Aug 3min
Finding Calm in Chaos: Visualization for Serenity
In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on visualization for serenity. She emphasizes recognizing one's feelings, choosing po...
16 Aug 7min
Can visualization be used to improve stress-related symptoms, including symptoms related to cognitive, physiological, psychosomatic, and psychological health?
Can visualization be used to improve stress-related symptoms, including symptoms related to cognitive, physiological, psychosomatic, and psychological health? Download the Selfpause Visualization App ...
16 Aug 3min
How can visualization be used to improve stress-related symptoms, including symptoms related to physical, mental, emotional, and behavioral health?
How can visualization be used to improve stress-related symptoms, including symptoms related to physical, mental, emotional, and behavioral health? Download the Selfpause Visualization App Visualizat...
15 Aug 4min
Can visualization be used to improve stress-related symptoms, including somatic symptoms?
Can visualization be used to improve stress-related symptoms, including somatic symptoms? Download the Selfpause Visualization App Visualization, also known as guided imagery or mental imagery, is a ...
15 Aug 4min
How can visualization be used to improve stress-related symptoms, including cognitive, physiological, psychosomatic, and psychological symptoms?
How can visualization be used to improve stress-related symptoms, including cognitive, physiological, psychosomatic, and psychological symptoms? Download the Selfpause Visualization App Visualization...
15 Aug 3min
Can visualization be used to improve stress-related symptoms, including physical, mental, emotional, and behavioral symptoms?
Can visualization be used to improve stress-related symptoms, including physical, mental, emotional, and behavioral symptoms? Download the Selfpause Visualization App Visualization, also known as gui...
14 Aug 4min
