VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Avsnitt(226)

Community Building Visualization Meditation (10 Minutes) | Manifest Supportive Relationships

Community Building Visualization Meditation (10 Minutes) | Manifest Supportive Relationships

Today, we're visualizing the vibrant community you dream of building. Picture the diverse faces, the shared laughter, and the sense of belonging. What does your ideal community look like? How does it ...

5 Aug 202413min

Patience Visualization Meditation (10 Minutes) | Trust Timing & Release Control

Patience Visualization Meditation (10 Minutes) | Trust Timing & Release Control

Hold your horses! In today’s meditation, we’re diving into the art of patience. Picture yourself as a calm, serene river, flowing steadily no matter the obstacles. As you breathe deeply, imagine relea...

29 Juli 202412min

Relationship Healing Visualization Meditation (10 Minutes) | Restore Love & Emotional Peace

Relationship Healing Visualization Meditation (10 Minutes) | Restore Love & Emotional Peace

Mend those bridges! This episode's meditation focuses on healing and rejuvenating a relationship in your life. Visualize the person you want to reconnect with and imagine a wave of understanding and c...

22 Juli 202413min

Intuition Visualization Meditation (10 Minutes) | Strengthen Inner Guidance & Clarity

Intuition Visualization Meditation (10 Minutes) | Strengthen Inner Guidance & Clarity

Time to tune in! Today’s meditation is all about tapping into your inner wisdom and listening to your intuition. Imagine a quiet space where your inner voice speaks clearly, guiding you with gentle nu...

15 Juli 202412min

New Chapter Visualization Meditation (10 Minutes) | Manifest Fresh Starts & Life Transitions

New Chapter Visualization Meditation (10 Minutes) | Manifest Fresh Starts & Life Transitions

Ready to turn the page? In this episode, we’re visualizing the exciting new chapter of your life. Picture yourself stepping confidently into a fresh season, full of opportunities and adventures. What ...

8 Juli 202414min

Break & Reset Visualization Meditation (10 Minutes) | Restore Energy & Prevent Burnout

Break & Reset Visualization Meditation (10 Minutes) | Restore Energy & Prevent Burnout

Whoa there! It’s time to hit the brakes and take a much-needed pit stop. Today's visualization meditation is all about finding your perfect oasis of rest and relaxation. Imagine sinking into a plush, ...

1 Juli 202413min

Sleep Visualization Meditation (10 Minutes) | Fall Asleep Faster & Improve Sleep Quality

Sleep Visualization Meditation (10 Minutes) | Fall Asleep Faster & Improve Sleep Quality

Let's get to sleeeeeeeeep. Sleep is a basic requirement for our health. It impacts EVERYTHING! When we sleep it helps restore our bodies and our minds. In today's meditation we will visualize setting ...

24 Juni 202411min

Physical Healing Visualization Meditation (10 Minutes) | Support Recovery & Wellness

Physical Healing Visualization Meditation (10 Minutes) | Support Recovery & Wellness

Our health is everything. When our body is in pain it's impossible to enjoy your life to the fullest. During today's guided mediation we will visualize healing your physical pain with a full body scan...

17 Juni 202411min

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