VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Avsnitt(260)

Weight Loss Visualization Meditation (15 Minutes) | Manifest Healthy Habits & Body Confidence

Weight Loss Visualization Meditation (15 Minutes) | Manifest Healthy Habits & Body Confidence

How AMAZING does it feel to look in the mirror and be happy with what you see? What does it FEEL like to have energy and be in great shape? What habits do you need to implement to get you to where you...

11 Mars 202414min

Dream Car Visualization Meditation (10 Minutes) | Manifest Your Ideal Vehicle

Dream Car Visualization Meditation (10 Minutes) | Manifest Your Ideal Vehicle

Vroom vroom! Today, we're doing a visualization meditation for your dream car (or 'whip,' as the kids call it). What is your dream car? What does it feel like to get it and drive it for the first time...

4 Mars 202410min

Day in the life of your Dream Job Visualization Meditation (10 Minutes) | Manifest Career Success & Fulfillment

Day in the life of your Dream Job Visualization Meditation (10 Minutes) | Manifest Career Success & Fulfillment

Ready for the next level? Let's walk through a day in the life AFTER you get that dream job or career. What does it look like to go through a typical day in your dream job? What does it feel like? We ...

26 Feb 202412min

Inner Peace Visualization Meditation (10 Minutes) | Calm Your Mind & Restore Balance

Inner Peace Visualization Meditation (10 Minutes) | Calm Your Mind & Restore Balance

Feeling a lil stressed? Feeling caught up in your day to day life? Feeling like you're not grounded? Let's change that. Take 10 minutes for yourself to connect with your inner peace. Join us for a vis...

19 Feb 202410min

Dream Home Visualization Meditation (10 Minutes) | Manifest Your Ideal Living Space

Dream Home Visualization Meditation (10 Minutes) | Manifest Your Ideal Living Space

HEY [MTV, AD, Vogue, HGTV], WELCOME TO MY CRIB! Join us as we take a tour of your dream home (in a visualization meditation, of course!). Let's discover your dream for your environment. We will get cr...

12 Feb 202410min

Health & Wealth Visualization Meditation (15 Minutes) | Manifest Abundance & Wellness

Health & Wealth Visualization Meditation (15 Minutes) | Manifest Abundance & Wellness

HEALTHY AND WEALTHY BABYYYYYYY! Sasha's feeling inspired after coming back from Tony Robbins's "Life / Wealth Mastery" in Fiji. Visualize what it looks like to be in your peak physical health and to b...

5 Feb 202414min

Stress Management Visualization Meditation (10 Minutes) | Reduce Stress & Regain Control

Stress Management Visualization Meditation (10 Minutes) | Reduce Stress & Regain Control

Got a challenge? No problem. You handle them like a boss. You handle your stress with ease and FUN! During this visualization meditation, we will visualize a stressful situation and sit in the feeling...

29 Jan 202410min

Happy Day Visualization Meditation (10 Minutes) | Manifest Joy, Positivity & Alignment

Happy Day Visualization Meditation (10 Minutes) | Manifest Joy, Positivity & Alignment

Today DESERVES to be enjoyed. EVERY SINGLE DAY deserves to be enjoyed! During this mediation, we will take 10 minutes to visualize a day that fills you with joy and happiness. You are guaranteed to be...

22 Jan 202410min

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