Yoga for Beginners: "What is Yoga" Class
Yoga is known mostly for its physical practices, the poses (or asana) and yes, that is a very significant part of the practice. But did you know that Yoga also teaches mindfulness and being conscious ...
12 Feb 202058min
Yoga for Beginners: "Setting Intention" Class
Okay, so what is an intention? The word ‘intention’ is a “thing intended; an aim or plan”, but interestingly within the field of medicine, it also refers to “the healing process of a wound”. It is so ...
12 Feb 20201h 2min
Yoga Nidra for Stress
Yoga Nidra is known as Yoga Sleep. It is that state between being asleep and wakefulness. When you are in this state you are very susceptible to positive affirmations, to relaxation and to harmony. Th...
5 Feb 202033min
Yoga for Beginners: "Karma" Class
Karma comes from the root word Kr - which means “to act”. “The law of karma is a universal doctrine, operating as surely as the law of gravity. If you plant a seed in the ground, the karma of the seed...
5 Feb 202058min
Yoga for Beginners: "Hip Opening" Class
These are by far my favourite group of poses. Opening into your hips can start out feeling a bit painful and scary. You may approach them with resentment and hesitation but once you start to work with...
5 Feb 20201h 2min
Yoga for Beginners: "The Importance of Breathing" Class
Breathing is the most natural thing that we do. We breathe in, we breathe out, we are alive. But most of us take our breath for granted. Controlled or conscious breathing helps to stimulate the parasy...
5 Feb 20201h 1min
Yoga for Beginners: "Ujjayi Breath" Class
Ujjayi breath, translated as "Victory" breath, is the type of breathing we use when we practice Yoga asana. It is the most important part of the practice. The point of using Ujjayi breath is to become...
5 Feb 20201h 1min
